John Westergaard 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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