John Westergaard 10:10 row
2,269m
Meters
10:10.5
Time
2:14.5
Pace
134
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 128 |
September 16, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,269m | 2:14.5 | 144 | 794 | 18 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 127 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 146 |
| 10:10.5 | 28m | 3:07.5 | 53 | 482 | 13 | 143 |
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