John Westergaard v4:00/3:01r...5 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
353
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,217m |
| Overall Time | 32:25.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 128 |
September 16, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 29 | 165 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 3:01 | 18m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 164 | |
| r: 3:02 | 14m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 166 | |
| r: 3:02 | 19m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 171 | |
| r: 3:01 | 16m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 167 | |
| r: 0:19 | 17m | ||||||
| r84m |
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Workout Graph
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