John Westergaard 4:24 row
1,016m
Meters
4:24.2
Time
2:10.0
Pace
62
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
September 16, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,016m | 2:10.0 | 159 | 848 | 22 | 148 |
| 4:24.2 | 1,016m | 2:10.0 | 159 | 848 | 22 | 148 |
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