John Westergaard 4:39 row
1,009m
Meters
4:39.9
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 149 |
September 18, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.9 | 1,009m | 2:18.7 | 131 | 751 | 22 |
| 4:39.9 | 1,010m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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