John Westergaard 33:32 row
7,517m
Meters
33:32.0
Time
2:13.8
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 127 |
September 18, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.0 | 7,517m | 2:13.8 | 146 | 802 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 33:32.0 | 765m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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