John Westergaard 1000m row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
162
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 148 |
September 19, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 32 | 162 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 141 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 31 | 158 |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 32 | 166 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 34 | 173 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 34 | 176 |
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Workout Graph
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