John Westergaard 5:12 row
1,109m
Meters
5:12.6
Time
2:20.9
Pace
63
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 126 |
September 20, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,109m | 2:20.9 | 125 | 730 | 15 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 132 |
| 5:12.6 | 38m | 2:45.7 | 77 | 564 | 11 | 133 |
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Workout Graph
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