John Westergaard v8:00/2:31r...3 row
5,880m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 5,935m |
| Overall Time | 29:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 126 |
September 20, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,880m | 2:02.4 | 191 | 956 | 25 | 165 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 164 | |
| r: 2:31 | 15m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 25 | 165 | |
| r: 2:32 | 19m | ||||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | 166 | |
| r: 0:19 | 21m | ||||||
| r55m |
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Workout Graph
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