John Westergaard 4:30 row
1,011m
Meters
4:30.8
Time
2:13.9
Pace
60
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 126 |
September 25, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,011m | 2:13.9 | 146 | 801 | 22 | 134 |
| 4:30.8 | 1,012m | 2:13.7 | 146 | 802 | 22 | 134 |
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Workout Graph
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