John Westergaard v1:00/1:00r...2 row
574m
Meters
2:11.7
Time
1:54.7
Pace
41
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 589m |
| Overall Time | 5:11.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 150 |
September 25, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.7 | 574m | 1:54.7 | 232 | 1097 | 30 | 153 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:11.7 | 299m | 1:59.8 | 203 | 998 | 29 | 157 | |
| r: 2:00 | 0m | ||||||
| r15m |
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Workout Graph
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