John Westergaard 4x1:00/1:00r row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 150 |
September 25, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 33 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 163 |
| r76m |
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Workout Graph
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