John Westergaard 10x0:30/0:30r row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
104
Calories
151
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 152 |
September 25, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 36 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 159 |
| 0 | 143 | |||||
| 0 | 128 | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 155 |
| r167m |
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Workout Graph
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