John Westergaard 11:01 row
2,455m
Meters
11:01.9
Time
2:14.8
Pace
144
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 130 |
September 28, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,455m | 2:14.8 | 143 | 791 | 19 | 134 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 131 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 138 |
| 11:01.8 | 214m | 2:24.3 | 116 | 700 | 19 | 134 |
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