John Westergaard 2188m row
2,188m
Meters
9:31.4
Time
2:10.5
Pace
145
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 131 |
September 28, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,188m | 2:10.5 | 157 | 841 | 25 | 162 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 165 |
| 0:46.3 | 2,188m | 2:03.1 | 187 | 945 | 25 | 166 |
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Workout Graph
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