John Westergaard v1:00/0:29r...1 row
285m
Meters
1:00.0
Time
1:45.2
Pace
22
Calories
145
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 300m |
| Overall Time | 1:29.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 142 |
September 28, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 145 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 0:29 | 15m | ||||||
| r15m |
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Workout Graph
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