John Westergaard 6x0:30/0:45r row
889m
Meters
3:00.0
Time
1:41.2
Pace
71
Calories
145
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 7:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 152 |
September 28, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 37 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 142 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 151 |
| r160m |
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Workout Graph
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