John Westergaard 10:38 row
2,310m
Meters
10:38.4
Time
2:18.1
Pace
133
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 129 |
September 30, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,310m | 2:18.1 | 133 | 756 | 19 | 138 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 145 |
| 10:38.3 | 109m | 2:55.6 | 65 | 522 | 18 | 138 |
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