John Westergaard 6000m row
6,000m
Meters
24:48.7
Time
2:04.0
Pace
391
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 128 |
September 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 6,000m | 2:04.0 | 183 | 930 | 26 | 162 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 159 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 167 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 | 164 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 160 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 156 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 29 | 168 |
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Workout Graph
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