John Westergaard 4:47 row
1,011m
Meters
4:47.4
Time
2:22.1
Pace
57
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 124 |
October 01, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,011m | 2:22.1 | 122 | 719 | 20 | 103 |
| 4:47.4 | 1,011m | 2:22.1 | 122 | 719 | 20 | 103 |
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Workout Graph
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