John Westergaard 42:56 row
10,056m
Meters
42:56.2
Time
2:08.0
Pace
621
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 123 |
October 01, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,056m | 2:08.0 | 167 | 873 | 19 | 139 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 129 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 143 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 142 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 122 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 143 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 148 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 146 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 137 |
| 42:56.1 | 702m | 2:05.4 | 177 | 910 | 20 | 148 |
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Workout Graph
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