John Westergaard 5:06 row
1,112m
Meters
5:06.8
Time
2:17.9
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 124 |
October 03, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,112m | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 5:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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