John Westergaard 5:48 row
1,308m
Meters
5:48.1
Time
2:13.0
Pace
78
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 125 |
October 04, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,308m | 2:13.0 | 149 | 811 | 22 | 129 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 127 |
| 5:48.1 | 171m | 2:20.6 | 126 | 732 | 25 | 132 |
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