John Westergaard 2x20:00/4:00r row
9,638m
Meters
40:00.0
Time
2:04.5
Pace
617
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,668m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 125 |
October 04, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 23 | |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 22 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 24 | |
| r30m |
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Workout Graph
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