John Westergaard 5:05 row
1,144m
Meters
5:05.9
Time
2:13.6
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 125 |
October 04, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,144m | 2:13.6 | 146 | 804 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 5:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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