John Westergaard 3x10:00/2:30r row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
446
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,121m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
October 10, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 23 | 155 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | 171 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | 141 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | 155 |
| r41m |
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Workout Graph
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