John Westergaard 5:03 row
1,148m
Meters
5:03.7
Time
2:12.2
Pace
69
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 125 |
October 10, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,148m | 2:12.2 | 151 | 820 | 22 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 142 |
| 5:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.