John Westergaard 44:30 row
10,513m
Meters
44:30.4
Time
2:07.0
Pace
656
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 169 |
October 14, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,513m | 2:07.0 | 171 | 887 | 23 | 137 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 141 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 131 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 146 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 140 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 135 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 143 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 113 |
| 44:30.4 | 1,037m | 2:10.3 | 158 | 843 | 23 | 143 |
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Workout Graph
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