John Westergaard 5:28 row
1,207m
Meters
5:28.1
Time
2:15.9
Pace
70
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 131 |
October 16, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,207m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 5:28.1 | 87m | 2:41.4 | 83 | 585 | 21 |
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