John Westergaard 5:25 row
1,212m
Meters
5:25.0
Time
2:14.0
Pace
72
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 128 |
October 18, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,212m | 2:14.0 | 145 | 799 | 20 | 129 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 131 |
| 5:25.0 | 96m | 2:10.2 | 159 | 845 | 20 | 128 |
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