John Westergaard 42:59 row
10,022
Meters
42:59.9
Time
2:08.7
Pace
618
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 138 |
October 18, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,022 | 2:08.7 | 164 | 864 | 618 | 21 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 135 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 143 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 146 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 143 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 | 147 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 148 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 132 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 147 |
| 42:59.9 | 731 | 2:03.0 | 188 | 946 | 48 | 22 | 148 |
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Workout Graph
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