John Westergaard 4:18 row
908m
Meters
4:18.9
Time
2:22.5
Pace
51
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 156 |
October 25, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 908m | 2:22.5 | 121 | 715 | 22 | 124 |
| 4:18.9 | 908m | 2:22.5 | 121 | 715 | 22 | 124 |
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Workout Graph
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