John Westergaard 19:49 row
4,612m
Meters
19:49.7
Time
2:08.9
Pace
283
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
October 25, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,612m | 2:08.9 | 163 | 861 | 23 | 135 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 138 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 121 |
| 19:49.7 | 1,114m | 2:10.0 | 159 | 847 | 23 | 139 |
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Workout Graph
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