John Westergaard 30:06 row
7,068
Meters
30:06.1
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 128 |
October 27, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,068 | 2:07.7 | 168 | 877 | 437 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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