John Westergaard 2x10:00/1:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
294
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
October 29, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | 151 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | 143 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 22 | 159 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.