John Westergaard 3x10:00/1:30r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
154
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,606m |
| Overall Time | 34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
October 29, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 20 | 154 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | 147 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 159 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 156 |
| r567m |
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Workout Graph
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