John Westergaard 5:08 row
1,097m
Meters
5:08.6
Time
2:20.6
Pace
63
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 129 |
October 30, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,097m | 2:20.6 | 126 | 732 | 14 | 119 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 119 |
| 5:08.6 | 20m | 3:35.0 | 35 | 421 | 9 | 120 |
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Workout Graph
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