John Westergaard 5x10:00/1:30r row
11,760m
Meters
50:00.0
Time
2:07.5
Pace
732
Calories
138
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,845m |
| Overall Time | 57:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 130 |
October 30, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,760m | 2:07.5 | 169 | 880 | 19 | 138 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 96 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 154 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 140 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 23 | 161 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 143 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.