John Westergaard 4:34 row
1,016m
Meters
4:34.3
Time
2:14.9
Pace
60
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 130 |
October 30, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,016m | 2:14.9 | 142 | 789 | 20 | 130 |
| 4:34.3 | 1,017m | 2:14.8 | 143 | 791 | 20 | 130 |
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