John Westergaard 5:18 row
1,163m
Meters
5:18.0
Time
2:16.7
Pace
67
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 130 |
November 01, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,163m | 2:16.7 | 137 | 771 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 5:18.0 | 60m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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