John Westergaard 5x10:00/1:30r row
11,915m
Meters
50:00.0
Time
2:05.8
Pace
751
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,977m |
| Overall Time | 57:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 130 |
November 01, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,915m | 2:05.8 | 175 | 903 | 19 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 19 | |
| r62m |
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Workout Graph
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