John Westergaard 5:28 row
1,257m
Meters
5:28.2
Time
2:10.5
Pace
76
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 127 |
November 04, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,257m | 2:10.5 | 157 | 841 | 22 | 127 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 122 |
| 5:28.1 | 112m | 2:05.4 | 177 | 910 | 22 | 133 |
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