John Westergaard 5x10:00/1:30r row
11,647m
Meters
50:00.0
Time
2:08.7
Pace
719
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,722m |
| Overall Time | 57:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 127 |
November 04, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,647m | 2:08.7 | 164 | 863 | 20 | 145 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 151 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | 163 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 | 140 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 138 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 137 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.