John Westergaard 10:04 row
2,245m
Meters
10:04.7
Time
2:14.6
Pace
131
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
November 04, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,245m | 2:14.6 | 143 | 793 | 19 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 139 |
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