John Westergaard 6:59 row
1,512m
Meters
6:59.9
Time
2:18.8
Pace
87
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 128 |
November 07, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,512m | 2:18.8 | 131 | 749 | 20 | 122 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 124 |
| 6:59.8 | 417m | 2:23.6 | 118 | 706 | 20 | 121 |
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Workout Graph
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