John Westergaard 6x10:00/1:30r row
14,112m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,180m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 130 |
November 07, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,112m | 2:07.5 | 169 | 880 | 21 | 149 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 | 143 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 22 | 163 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | 144 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | 148 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 144 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 23 | 152 |
| r68m |
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Workout Graph
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