John Westergaard 4:40 row
1,011m
Meters
4:40.0
Time
2:18.4
Pace
58
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 128 |
November 09, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,011m | 2:18.4 | 132 | 753 | 20 | 127 |
| 4:40.0 | 1,011m | 2:18.4 | 132 | 753 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.