John Westergaard 4x20:00/2:00r row
17,824m
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,861m |
| Overall Time | 1:28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1445 |
| Drag Factor | 128 |
November 09, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,824m | 2:14.6 | 143 | 793 | 18 | 134 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 18 | 136 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 18 | 132 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 18 | 134 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 18 | 136 |
| r37m |
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Workout Graph
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