John Westergaard 47:29 row
11,021m
Meters
47:29.0
Time
2:09.2
Pace
677
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
November 14, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 11,021m | 2:09.2 | 162 | 857 | 23 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 138 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 143 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 142 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 145 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 159 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 155 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 152 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 136 |
| 47:29.0 | 588m | 2:06.7 | 172 | 892 | 25 | 157 |
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Workout Graph
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