John Westergaard v1:00/2:10r...1 row
256m
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
126
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 553m |
| Overall Time | 3:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 143 |
November 16, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 126 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 126 | |
| r: 2:10 | 297m | ||||||
| r297m |
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Workout Graph
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